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CONTENTS
ACKNOWLEDGMENTS ix
INTRODUCTION xi
PART I—THE PROBLEM
l. BRAIN AND SLEEP
2. HOW TO KEEP YOUR HEART BEATING ..
3. DIGESTION
4. HORMONE OPTIMIZATION
5. METABOLIC PROCESSES
6. CANCER
7. GENOMICS
PART II—THE PLAN
S. TALK wrrH YOUR DOCTOR
9. RELAXATION
10. ASSESSMENT
NUTRITION
12. SUPPLEMENTS
13. CALORIE REDUCTION AND WEIGHT LOSS
14. EXERCISE
15. NEW TECHNOLOGIES
16. DETOXIFICATION
EPILOGUE
RESOURCES AND CONTACTS
SELECTED REFERENCES 426
INDEX
27
62
72
120
207
400
407
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