| Bagsidetekst |
THE BREATHING
MEDITATION
PREPARE YOUR ENVIRONMENT.
1.
CHECK POSTURE.
2. CLOSE YOUR EYES, RELAX.
3.
Focus ON YOUR BREATH ENTERING AND
LEAVING YOUR BODY.
u. COUNT BREATHS ONE TO FOUR. REPEAT,
5. DON'T FIGHT A WANDERING MIND, BUT CALMLY
DIRECT IT BACK TO THE TASK.
6.
SIT STILL FOR A MINUTE AFTERWARDS.
—FROM, THE CALM TECHNIQUE
- Body
13: 9780-7607-1524-6
IseN-
9111 II II I I I I II I II] I I II Ii II
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