| Bagsidetekst |
Bring more mindfulness and creativity into your life in 4 easy steps.
stop
Press the pause button on life.
look
And also listen, smell, taste, and touch. Become aware
of the beauty of the sensory world around you.
breathe
Connect with the tide Of life, the breath,
as it moves through your body.
create
Express your experience in photography, drawing, Or writing.
The 30 stimulating projects in this book will encourage you
to become more mindful and enjoy your creativity freely.
WENDY
has been practicing mindfulness for 20 years. As a professional creative,
she's exhibited her art in galleries, published fiction, and poetly. and has
also worked as an illustrator. filmmaker. and photographer. In 2010 she
founded Art of Mindfulness to develop and teach her popular Stop Look
Breathe Create practice. and has since shared it in hundreds Of workshops.
She posts her own daily creative mindfulness practice on social media using
*stoplookbreatheereate
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